by BB Curtis

We’re getting close to the time of year that is filled with joy and love along with a lot of planning, extra work, anxiety, and stress.  We know the drill, but the drill is known to bring on tension headaches that make it hard to get everything done and done well.  Focusing becomes an effort and joy diminishes as the days pass toward the final morning of presents and family visits.  I doubt that we need more details.  What we need is a way to get control of that headache.

Here are the tried and true methods from my house to yours:

Part 1 —  Tension Reduction Diffuser Blend

Put the prescribed amount of filtered or purified water in your diffuser

Add:

3 drops lavender essential oil

3 drops frankincense essential oil

2 drops peppermint essential oil

Run the diffuser wherever you are in the house.  This can also be applied to a cotton ball to inhale the oils’ fumes as needed by holding close to your nose.

Part 2 – Tension Reduction Massage Blend

Use a 30 ml. dark blue or amber bottle with a drop dispenser top

Add: 

15 drops lavender essential oil

15 drops frankincense essential oil

10 drops peppermint essential oil

5 drops Deep Blue (by doTerra) essential oil

Fill with fractionated coconut oil

Cap the bottle securely and shake well.  Label and date the bottle.

Apply one drop to each temple and massage in a circular motion for a minute or so, making sure not to get the oil mixture close to your eyes.  Also apply two to three drops to the back of the neck and massage for a few minutes across the neck at the base of the hairline and from behind one ear to the other, rubbing in a small circular motion.  Shake well before each use.  Can be used up to four times a day. 

Please feel free to email bobbicurtiseo@outlook.com if you have any questions or comments about essential oils. 

If you’d like to purchase CPTG (Certified Pure Therapeutic Grade, not just Therapeutic Grade or lower quality) oils you may click here to find more information and pricing.  If you’re interested in getting information on how to save 25% on all your purchases of CPTG oils, please contact me at bobbicurtiseo@outlook.com.

If you have a known allergy to any of the oils listed, please contact me at bobbicurtiseo@outlook.com to discuss substitute oil(s). 

Disclaimer:  This information is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition.  Please see a qualified healthcare provider for medical treatment.  These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure, or prevent any disease.

© Bobbi Curtis, 2022, all rights reserved.